Strong Friend Check In: 30, Worthy, and Rising

Ms. Audreyonna Sequale is back with season 4 of her podcast!

Second, it’s also her birthday, Neighbors! Make sure you send blessings to her today!

Third, her second episode of the season is below…listen to it…share…share…and SHARE!

Fourth, she has a show coming up. heal + hang Pleasure Principles. More information HERE!

Lastly, she did a write up on her site. Swing by HERE and read her 30th birthday post! An insert of the blog is below. Enjoy, share, and HAPPY BIRTHDAY TO YOU AUDREYONNA!

“I know that there’s room for improvement but my goal for 30 is to sit with the woman I’ve created. 30 is a milestone and for me I want it to be a breather. I want to take the time to just be.” -Audreyonna Sequale


On this week's episode of Strong Friend Check In we're doin it like it's my b-day because today is your girl's DIRTY 30!

For this week's show, I had listeners, my unofficial cohost Al Pete, and our "peanut gallery" ask me questions about my 30th year. We get into:
-My goals for this year
-My feelings about hitting a milestone age
-What's coming next for me
-And of course a few good ole random questions in between!

So listen, I don't want much for my birthday. All I want is for you guys to stream this and other episodes of Strong Friend Check In. Comment, share, review and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email audreyonnasequalecoaching@gmail.com

Purchase your tickets for heal + hang: Pleasure Principles here!

Produced by: @mralpete. An MPN Management podcast..